The pandemic has been hard on everyone, but perhaps no group has borne the brunt of the disruption more than our children. For many kids, the extended closure of schools has meant an abrupt end to in-person learning and socialisation. It has also upended routines and created tremendous stress and anxiety.
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For parents, the pandemic has meant having to suddenly take on the role of teacher while also trying to work from home and manage all the other demands of family life.
The result is a perfect storm of challenges that have left many children struggling emotionally and academically.
So what can we do to help our kids through this tough time?
Here are some tips:
- Be patient and understanding. This is a difficult time for everyone, so cutting your children\’s slack is important. They may feel stressed, anxious, or even angry about the changes.
- Keep communication open. Talk to your children about their feelings and concerns. Let them know it’s okay to feel upset, and assure them you’re there for them.
- Help them find ways to cope. Some kids may benefit from activities like journaling or yoga, while others may prefer to express themselves through art or music. Find what works for your child and encourage them to do it regularly.
- Stay positive. Maintaining a positive outlook is important, even when things are tough. Help your children see the silver lining in this situation and look for the good each day.
- Be there for them. Finally, ensure your children know you love them and are there for them, no matter what. This is a difficult time for everyone, but it’s important to remember that we’re all in this together.
According to the National Institute of Mental Health, anxiety disorders are the most common mental health condition in the United States.
Anxiety disorders can majorly impact a person’s quality of life, making it difficult to work, go to school, or even leave the house.
If you think your child may be struggling with anxiety, talk to their doctor or a mental health professional. There are effective treatments available that can help your child feel better and cope with the challenges of life.
Do you have any tips for helping children through the pandemic? Could you share them in the comments below?
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